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	<title>Rat Pack Wrestling &#187; Announcements</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>Tri Center NOW OPEN! Halloween open 10/24&#8230;</title>
		<link>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/</link>
		<comments>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:59:05 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[halloween open]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[wrestling]]></category>

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		<description><![CDATA[In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &#38; Fitness! Check out the link! &#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &amp; Fitness! Check out the <a href="http://www.tricentermma.com/ssp/news?news_id=64" target="_blank">link!</a></p>
<p style="text-align: left;">&#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve their wrestling and prepare for their fights in events such as the UFC, Strikeforce, WEC, etc.&#8221;</p>
<p style="text-align: left;">Also, DON”T FORGET about the Halloween Open next weekend (10/24)! Keep an eye out for RAT PACK…this is their big tournament to showcase all the hard work they’ve put in and give you a taste of what’s to come this season!</p>
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		<title>Epstien, Lally, Carlburg and Couch 2009 CIF Place Winners</title>
		<link>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/</link>
		<comments>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:54:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[tom lally]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=93</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!    CIF Place Winners Max [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Max Epstien 112 lbs -5th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Tom Lally 130 lbs – 6th place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 119lbs -3rd place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs &#8211; 3rd place finish at CIF Inland Championships</span></p>
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		<title>Welcome to Rat Pack Wrestling!</title>
		<link>http://www.ratpackwrestling.com/2009/01/20/welcome-to-rat-pack-wrestling/</link>
		<comments>http://www.ratpackwrestling.com/2009/01/20/welcome-to-rat-pack-wrestling/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 23:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[welcome]]></category>

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		<description><![CDATA[Welcome to the new Rat Pack Wrestling website! We&#8217;re excited to have the opportunity to start sharing more information about us, the athletes we train, the coaches, schedules and more. Part of this site will be used as a means of sharing information with the athletes we train or for those athletes interested in be [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the new Rat Pack Wrestling website! We&#8217;re excited to have the opportunity to start sharing more information about us, the athletes we train, the coaches, schedules and more.</p>
<p>Part of this site will be used as a means of sharing information with the athletes we train or for those athletes interested in be trained. We also hope to share and showcase the progress and accomplishments of the wrestlers we train.</p>
<p>We&#8217;re eager to start getting more content up. In the meantime, you can learn a little more about Rat Pack Wrestling on the <a title="About Rat Pack Wrestling" href="http://www.ratpackwrestling.com/about/" target="_self">&#8220;About Us&#8221; page</a>.</p>
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