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	<title>Rat Pack Wrestling &#187; tournament</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>Tri Center NOW OPEN! Halloween open 10/24&#8230;</title>
		<link>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/</link>
		<comments>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:59:05 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[halloween open]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=144</guid>
		<description><![CDATA[In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &#38; Fitness! Check out the link! &#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &amp; Fitness! Check out the <a href="http://www.tricentermma.com/ssp/news?news_id=64" target="_blank">link!</a></p>
<p style="text-align: left;">&#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve their wrestling and prepare for their fights in events such as the UFC, Strikeforce, WEC, etc.&#8221;</p>
<p style="text-align: left;">Also, DON”T FORGET about the Halloween Open next weekend (10/24)! Keep an eye out for RAT PACK…this is their big tournament to showcase all the hard work they’ve put in and give you a taste of what’s to come this season!</p>
<div> </div>
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		</item>
		<item>
		<title>tournament</title>
		<link>http://www.ratpackwrestling.com/2009/09/03/tournament/</link>
		<comments>http://www.ratpackwrestling.com/2009/09/03/tournament/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:55:27 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[rat]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=125</guid>
		<description><![CDATA[Last weekend Rat Pack attended the &#8220;Orange County Summer League&#8221; wrestling tournament. Before we get into the details we want to thank all the families and friends who came out to support us! For those of you who couldn&#8217;t make it, consider yourselves LUCKY&#8230;it was hot beyond belief. We took up 16 wrestlers in varying weight classes and [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend Rat Pack attended the &#8220;Orange County Summer League&#8221; wrestling tournament. Before we get into the details we want to thank all the families and friends who came out to support us! For those of you who couldn&#8217;t make it, consider yourselves LUCKY&#8230;it was hot beyond belief. We took up 16 wrestlers in varying weight classes and levels. Among our top performers were Kef Weltner, Cameron Calburg and Damon Couch. We are really starting to see all of our wrestlers progress into the champions we know they will become. GREAT job to all of our wrestlers! We look forward to a promising season!</p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_3931.jpg"><img class="aligncenter size-medium wp-image-126" title="img_3931" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_3931-300x225.jpg" alt="img_3931" width="300" height="225" /></a></p>
<p style="text-align: center;">Adam Alvardo 105-3rd</p>
<p style="text-align: center;">Max Epstien 119-3rd</p>
<p style="text-align: center;">Peter Ishiguro 125-4th</p>
<p style="text-align: center;">Cameron Carlberg 130-Champ</p>
<p style="text-align: center;">Nick Rinella 135-2nd</p>
<p style="text-align: center;">Joe Bak 140-4th</p>
<p style="text-align: center;">Christian Seadorf 152-3rd</p>
<p style="text-align: center;">Damon Couch 160-Champ</p>
<p style="text-align: center;">If you have any questions about Rat Pack or would like to join the team you can contact Coach Fernando at <a href="mailto:monica@ratpackwrestling.com">monica@ratpackwrestling.com</a></p>
]]></content:encoded>
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		<item>
		<title>Epstien, Lally, Carlburg and Couch 2009 CIF Place Winners</title>
		<link>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/</link>
		<comments>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:54:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[tom lally]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=93</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!    CIF Place Winners Max [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Max Epstien 112 lbs -5th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Tom Lally 130 lbs – 6th place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 119lbs -3rd place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs &#8211; 3rd place finish at CIF Inland Championships</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alvarado Finalist at CAGWA Super Tournament</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/alvarado-finalist-at-cagwa-super-tournament/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/alvarado-finalist-at-cagwa-super-tournament/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:21:31 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=72</guid>
		<description><![CDATA[Over the weekend Rat Pack wrestler Adam Alvarado competed in the CAGWA Super Tournament.  Adam took 2nd place in the 98 lb wieght class! CONGRATULATIONS Adam!  This brings his record to an amazing 33 wins and only 1 lose!  Keep up the hard work and dedication Adam, we&#8217;re looking forward to seeing you continue to [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend Rat Pack wrestler Adam Alvarado competed in the CAGWA Super Tournament.  Adam took 2nd place in the 98 lb wieght class! CONGRATULATIONS Adam!  This brings his record to an amazing 33 wins and only 1 lose!  Keep up the hard work and dedication Adam, we&#8217;re looking forward to seeing you continue to improve and grow in the sport!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9/11 Rat Pack Team Members Qualify for CIF!</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:20:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=74</guid>
		<description><![CDATA[  CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152. [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152.  By placing 1st or 2nd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>

<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo/' title='Team Rat Pack'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo-150x150.jpg" class="attachment-thumbnail" alt="Team Rat Pack" title="Team Rat Pack" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo1/' title='Max'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo1-150x150.jpg" class="attachment-thumbnail" alt="Max" title="Max" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo2/' title='photo2'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo2-150x150.jpg" class="attachment-thumbnail" alt="photo2" title="photo2" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Carlberg &amp; Couch Place at Raul Huerta Memorial Tournament</title>
		<link>http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[raul huerta]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=60</guid>
		<description><![CDATA[Congratulations to our very own Rat Pack Team members Cameron Carlberg and Damon Couch. They both took second at the Raul Huerta Memorial Tournament (Canyon Springs), one of the toughest pre CIF tournaments of the year. They both wrestled like champions but fell short to Poway. Good job boys and keep up the good work. [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/camron/' title='camron'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/camron-150x150.jpg" class="attachment-thumbnail" alt="camron" title="camron" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/lovie/' title='lovie'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/lovie-150x150.jpg" class="attachment-thumbnail" alt="lovie" title="lovie" /></a>

<p>Congratulations to our very own Rat Pack Team members Cameron Carlberg and Damon Couch. They both took second at the <a title="Tournament" href="http://www.ourautoshop.com/RHindex.htm" target="_blank">Raul Huerta Memorial Tournament</a> (Canyon Springs), one of the toughest pre CIF tournaments of the year. They both wrestled like champions but fell short to Poway. Good job boys and keep up the good work.</p>
<p>Good luck in the upcoming post season tournaments!</p>
]]></content:encoded>
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