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	<title>Rat Pack Wrestling &#187; Uncategorized</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>2010 Session Advanced Group</title>
		<link>http://www.ratpackwrestling.com/2010/04/29/2010-session-advanced-group/</link>
		<comments>http://www.ratpackwrestling.com/2010/04/29/2010-session-advanced-group/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:52:42 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=239</guid>
		<description><![CDATA[2010 Session Advanced Group Top: Coach Rat, Coach Nick, Pequeno, Cisco, JAP Rex, Ty, Pebble, Kef, Highlight Cub,  Carrol, Garret, Casper, Mowgli, Mona, Baby, Logan, Stone AKA Hyna]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">2010 Session Advanced Group</p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/04/advanced-group-2010.jpg"><img class="aligncenter size-full wp-image-240" title="advanced-group-2010" src="http://www.ratpackwrestling.com/wp-content/uploads/2010/04/advanced-group-2010.jpg" alt="advanced-group-2010" width="466" height="441" /></a></p>
<p style="text-align: center;">Top: Coach Rat, Coach Nick, Pequeno, Cisco, JAP Rex, Ty, Pebble, Kef, Highlight</p>
<p style="text-align: center;">Cub,  Carrol, Garret, Casper, Mowgli, Mona, Baby, Logan, Stone AKA Hyna</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Session 1 Beginner Group</title>
		<link>http://www.ratpackwrestling.com/2010/04/29/2010-session-1-beginner-group/</link>
		<comments>http://www.ratpackwrestling.com/2010/04/29/2010-session-1-beginner-group/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:40:50 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=232</guid>
		<description><![CDATA[ 2010 Session 1 Beginner Group Top: Sharpie, Baby Tank, Big Brother, String Cheese, El Toro, Olive, Brother, This Guy, Coach Rock Coach Rat, Mouse Pack AKA Baby Rat Pack ( Snooks, Ani Boo, Ricky,  RJ,  Fadora,  Noah ,  Isaiah, Walker, Jack )]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> 2010 Session 1 Beginner Group</p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/04/beginner-group-2010.jpg"><img class="aligncenter size-full wp-image-233" title="beginner-group-2010" src="http://www.ratpackwrestling.com/wp-content/uploads/2010/04/beginner-group-2010.jpg" alt="beginner-group-2010" width="554" height="392" /></a>Top: Sharpie, Baby Tank, Big Brother, String Cheese, El Toro, Olive, Brother, This Guy, Coach Rock</p>
<p>Coach Rat, Mouse Pack AKA Baby Rat Pack ( Snooks, Ani Boo, Ricky,  <span id="1143542_1279425171_8_name">RJ,  <span id="1143542_1279425171_15_name">Fadora,  <span id="1143542_1279425171_10_name">Noah</span><script type="text/javascript"></script> <span id="1143542_1279425171_8_name">,  <span id="1143542_1279425171_12_name">Isaiah, <span id="1143542_1279425171_14_name">Walker,</span><script type="text/javascript"></script> <span id="1143542_1279425171_17_name">Jack</span><script type="text/javascript"></script> )</span><script type="text/javascript"></script> </span><script type="text/javascript"></script></span><script type="text/javascript"></script></span><script type="text/javascript"></script></p>
]]></content:encoded>
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		<item>
		<title>Rat Pack Wrestling Sponsor Two Part Sugar</title>
		<link>http://www.ratpackwrestling.com/2010/04/29/rat-pack-wrestling-sponsor-two-part-sugar/</link>
		<comments>http://www.ratpackwrestling.com/2010/04/29/rat-pack-wrestling-sponsor-two-part-sugar/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:22:37 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=225</guid>
		<description><![CDATA[Check out this nice OC Register article on Rat Pack Wrestling Sponsor Two Parts Sugar.     http://www.ocregister.com/articles/monica-242405-cupcakes-business.html?pic=3]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Check out this nice OC Register article on Rat Pack Wrestling Sponsor Two Parts Sugar.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/04/fam210.jpg"><img class="aligncenter size-full wp-image-226" title="fam210" src="http://www.ratpackwrestling.com/wp-content/uploads/2010/04/fam210.jpg" alt="fam210" width="497" height="357" /></a></span></p>
<p> </p>
<p><span style="font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;;"><a href="http://www.ocregister.com/articles/monica-242405-cupcakes-business.html?pic=3"><span style="font-size: small;">http://www.ocregister.com/articles/monica-242405-cupcakes-business.html?pic=3</span></a></span><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
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		<item>
		<title>Santa Margarita wrestlers shine at Masters</title>
		<link>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/</link>
		<comments>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:10:23 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=220</guid>
		<description><![CDATA[Congratulations to our very own Rat Pack Team members Jared Frier, Camron Carlburg and Damon Couch for placing in the tough Southern Section Master Wrestling Tournament. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Congratulations to our very own Rat Pack Team members <span style="color: black;">Jared Frier, Camron Carlburg </span>and <span style="color: black;">Damon Couch for placing in the tough Southern Section Master Wrestling Tournament</span>. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck. </span></p>
]]></content:encoded>
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		<item>
		<title>Couch and Carlburg are CIF CHAMPS!!!!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:45:58 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=203</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   CIF Place Winners [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!  </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Adam Alvarado 103 lbs 4th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Max Epstien 119 lbs -3rd place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Jared Frier 103 lbs – 2nd place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 125lbs -1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs - 1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Juan Jamie 125 lbs- 2nd  place finish at CIF Costal Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"><img class="alignnone" title="Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /><img class="alignright" title="Cameron Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /></span></p>
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		</item>
		<item>
		<title>10 League Champs !!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:23:16 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[chase]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[peter ishiguro]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[seedorf]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=198</guid>
		<description><![CDATA[CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. . Trinity League Finals 103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita); South Coast League 103- 2nd. Kerr [...]]]></description>
			<content:encoded><![CDATA[<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. .</p>
<p><strong>Trinity League Finals</strong></p>
<p>103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita);</p>
<p><strong>South Coast League</strong></p>
<p>103- 2nd. Kerr (Aliso Niguel)</p>
<p><strong>Sea View League</strong></p>
<p>103- 1st. Alvarado  (Foothill); 119- 1st Epstein (Trabuco Hills); 125-1st Ishiguro (Trabuco Hills); 135-4th chase (Trabuco Hills); 130-3rd Carroll</p>
<p>140-1st davis (Foothill); 145-1st Stevens (Trabuco Hills); 160-3rd Seedorf (Trabuco Hills); 171-1st Evans (Trabuco Hills); 275-1st Harper (Trabuco Hills)</p>
<p>By placing 1st, 2nd and 3rd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>
]]></content:encoded>
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		<title>Ishiguro and Evans Reach Finals at Irvine Andrew Pena Classic</title>
		<link>http://www.ratpackwrestling.com/2010/02/02/ishiguro-and-evans-reach-finals-at-irvine-andrew-pena-classic/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/02/ishiguro-and-evans-reach-finals-at-irvine-andrew-pena-classic/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:33:28 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[peter ishiguro]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/2010/02/02/ishiguro-and-evans-reach-finals-at-irvine-andrew-pena-classic/</guid>
		<description><![CDATA[At 125 lbs. Peter Ishiguro rolled through the competition en route to a gold medal. At 171 lbs. Brandon Evans tore up his first 3 opponnents (18-3, 18-2, and 4:36 pin), before falling to a top ranked returning CIF placer from Simi Valley in the championship]]></description>
			<content:encoded><![CDATA[<p>At 125 lbs. Peter Ishiguro rolled through the competition en route to a gold medal. At 171 lbs. Brandon Evans tore up his first 3 opponnents (18-3, 18-2, and 4:36 pin), before falling to a top ranked returning CIF placer from Simi Valley in the championship</p>
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		</item>
		<item>
		<title>Rat Pack Banquet 2009</title>
		<link>http://www.ratpackwrestling.com/2009/10/28/rat-pack-banquet-2009/</link>
		<comments>http://www.ratpackwrestling.com/2009/10/28/rat-pack-banquet-2009/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:43:03 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=157</guid>
		<description><![CDATA[First and foremost CONGRATULATIONS to ALL of Rat Pack for an AMAZING off season. Each member of Rat Pack has worked hard throughout the off season and now has an excuse to WIN! We look forward to seeing what each and every one of you will achieve in the upcoming season! See it. Believe it. [...]]]></description>
			<content:encoded><![CDATA[<p>First and foremost CONGRATULATIONS to ALL of Rat Pack for an AMAZING off season. Each member of Rat Pack has worked hard throughout the off season and now has an excuse to WIN! We look forward to seeing what each and every one of you will achieve in the upcoming season! See it. Believe it. Achieve it!</p>
<p>Now onto the fun stuff&#8230;Rat Pack Banquet 2009. The Banquet will be held Sunday, November 1, 2009 at 2:00 pm.  Please join us at Solano Park in Rancho Santa Margarita, located at via Regressos &amp; Melinda. We will be celebrating pot luck style, so please think of a yummy dish your teammates and their families will enjoy and e-mail Coach Rat by Friday with your selection: fernando@wrestlingmart.com . Can&#8217;t wait to see you all there!</p>
]]></content:encoded>
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		<title>Tri Center NOW OPEN! Halloween open 10/24&#8230;</title>
		<link>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/</link>
		<comments>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:59:05 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[halloween open]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=144</guid>
		<description><![CDATA[In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &#38; Fitness! Check out the link! &#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &amp; Fitness! Check out the <a href="http://www.tricentermma.com/ssp/news?news_id=64" target="_blank">link!</a></p>
<p style="text-align: left;">&#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve their wrestling and prepare for their fights in events such as the UFC, Strikeforce, WEC, etc.&#8221;</p>
<p style="text-align: left;">Also, DON”T FORGET about the Halloween Open next weekend (10/24)! Keep an eye out for RAT PACK…this is their big tournament to showcase all the hard work they’ve put in and give you a taste of what’s to come this season!</p>
<div> </div>
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		</item>
		<item>
		<title>Rat Pack Wrestling camp</title>
		<link>http://www.ratpackwrestling.com/2009/07/22/rat-pack-wrestling-camp/</link>
		<comments>http://www.ratpackwrestling.com/2009/07/22/rat-pack-wrestling-camp/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 19:01:03 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[rat]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=114</guid>
		<description><![CDATA[This year was the first of our annual Rat Pack Wrestling camp! This trip was our way of rewarding some of our hardest working wrestlers. Camp was held at a luxurious cabin up in Lake Arrowhead from Friday to Sunday. While training was a must, we were also able to fit in lots of FUN! [...]]]></description>
			<content:encoded><![CDATA[<p>This year was the first of our annual Rat Pack Wrestling camp! This trip was our way of rewarding some of our hardest working wrestlers. Camp was held at a luxurious cabin up in Lake Arrowhead from Friday to Sunday. While training was a must, we were also able to fit in lots of FUN! Everything from swimming, wake boarding, fishing, to yes, even Guitar Hero&#8230;.this weekend was truly one not to be forgotten. Each wrestler also received an exclusive, limited edition Rat Pack shirt available only to those who attended the trip. A big THANK YOU to all who participated and helped make this trip a successful one!</p>
<p style="text-align: center;">Morning Run</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/photo.jpg"><img class="aligncenter size-medium wp-image-123" title="photo" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/photo-300x225.jpg" alt="photo" width="300" height="225" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Rat Pack Wrestling Camp 2009</p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/picture-091.jpg"><img class="aligncenter size-medium wp-image-115" title="picture-091" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/picture-091-300x224.jpg" alt="picture-091" width="300" height="224" /></a></p>
<p> </p>
<p style="text-align: center;">To find out more about Rat Pack Wrestling or Rat Pack Wrestling Camp you can contact us at Monica@ratpackwrestling.com</p>
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