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	<title>Rat Pack Wrestling &#187; cif</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>Santa Margarita wrestlers shine at Masters</title>
		<link>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/</link>
		<comments>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:10:23 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=220</guid>
		<description><![CDATA[Congratulations to our very own Rat Pack Team members Jared Frier, Camron Carlburg and Damon Couch for placing in the tough Southern Section Master Wrestling Tournament. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Congratulations to our very own Rat Pack Team members <span style="color: black;">Jared Frier, Camron Carlburg </span>and <span style="color: black;">Damon Couch for placing in the tough Southern Section Master Wrestling Tournament</span>. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck. </span></p>
]]></content:encoded>
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		<title>Couch and Carlburg are CIF CHAMPS!!!!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:45:58 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=203</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   CIF Place Winners [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!  </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Adam Alvarado 103 lbs 4th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Max Epstien 119 lbs -3rd place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Jared Frier 103 lbs – 2nd place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 125lbs -1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs - 1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Juan Jamie 125 lbs- 2nd  place finish at CIF Costal Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"><img class="alignnone" title="Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /><img class="alignright" title="Cameron Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /></span></p>
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		<title>10 League Champs !!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:23:16 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[chase]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[peter ishiguro]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[seedorf]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=198</guid>
		<description><![CDATA[CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. . Trinity League Finals 103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita); South Coast League 103- 2nd. Kerr [...]]]></description>
			<content:encoded><![CDATA[<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. .</p>
<p><strong>Trinity League Finals</strong></p>
<p>103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita);</p>
<p><strong>South Coast League</strong></p>
<p>103- 2nd. Kerr (Aliso Niguel)</p>
<p><strong>Sea View League</strong></p>
<p>103- 1st. Alvarado  (Foothill); 119- 1st Epstein (Trabuco Hills); 125-1st Ishiguro (Trabuco Hills); 135-4th chase (Trabuco Hills); 130-3rd Carroll</p>
<p>140-1st davis (Foothill); 145-1st Stevens (Trabuco Hills); 160-3rd Seedorf (Trabuco Hills); 171-1st Evans (Trabuco Hills); 275-1st Harper (Trabuco Hills)</p>
<p>By placing 1st, 2nd and 3rd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>
]]></content:encoded>
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		<title>Epstien, Lally, Carlburg and Couch 2009 CIF Place Winners</title>
		<link>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/</link>
		<comments>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:54:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[tom lally]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=93</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!    CIF Place Winners Max [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Max Epstien 112 lbs -5th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Tom Lally 130 lbs – 6th place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 119lbs -3rd place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs &#8211; 3rd place finish at CIF Inland Championships</span></p>
]]></content:encoded>
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		<item>
		<title>Wrestler of the week</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:00:37 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Wrestler of the Week]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[orange county]]></category>
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		<category><![CDATA[rat pack]]></category>
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		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=86</guid>
		<description><![CDATA[CONGRATULATIONS TOM LALLY!  Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">CONGRATULATIONS TOM LALLY! </h2>
<p>Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!</p>
]]></content:encoded>
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		<title>9/11 Rat Pack Team Members Qualify for CIF!</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:20:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
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		<category><![CDATA[cif]]></category>
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		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=74</guid>
		<description><![CDATA[  CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152. [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152.  By placing 1st or 2nd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>

<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo/' title='Team Rat Pack'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo-150x150.jpg" class="attachment-thumbnail" alt="Team Rat Pack" title="Team Rat Pack" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo1/' title='Max'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo1-150x150.jpg" class="attachment-thumbnail" alt="Max" title="Max" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo2/' title='photo2'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo2-150x150.jpg" class="attachment-thumbnail" alt="photo2" title="photo2" /></a>

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