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	<title>Rat Pack Wrestling &#187; damon couch</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>Santa Margarita wrestlers shine at Masters</title>
		<link>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/</link>
		<comments>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:10:23 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=220</guid>
		<description><![CDATA[Congratulations to our very own Rat Pack Team members Jared Frier, Camron Carlburg and Damon Couch for placing in the tough Southern Section Master Wrestling Tournament. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Congratulations to our very own Rat Pack Team members <span style="color: black;">Jared Frier, Camron Carlburg </span>and <span style="color: black;">Damon Couch for placing in the tough Southern Section Master Wrestling Tournament</span>. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck. </span></p>
]]></content:encoded>
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		<title>Couch and Carlburg are CIF CHAMPS!!!!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:45:58 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=203</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   CIF Place Winners [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!  </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Adam Alvarado 103 lbs 4th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Max Epstien 119 lbs -3rd place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Jared Frier 103 lbs – 2nd place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 125lbs -1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs - 1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Juan Jamie 125 lbs- 2nd  place finish at CIF Costal Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"><img class="alignnone" title="Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /><img class="alignright" title="Cameron Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /></span></p>
]]></content:encoded>
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		<title>10 League Champs !!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:23:16 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[chase]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[peter ishiguro]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[seedorf]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=198</guid>
		<description><![CDATA[CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. . Trinity League Finals 103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita); South Coast League 103- 2nd. Kerr [...]]]></description>
			<content:encoded><![CDATA[<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. .</p>
<p><strong>Trinity League Finals</strong></p>
<p>103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita);</p>
<p><strong>South Coast League</strong></p>
<p>103- 2nd. Kerr (Aliso Niguel)</p>
<p><strong>Sea View League</strong></p>
<p>103- 1st. Alvarado  (Foothill); 119- 1st Epstein (Trabuco Hills); 125-1st Ishiguro (Trabuco Hills); 135-4th chase (Trabuco Hills); 130-3rd Carroll</p>
<p>140-1st davis (Foothill); 145-1st Stevens (Trabuco Hills); 160-3rd Seedorf (Trabuco Hills); 171-1st Evans (Trabuco Hills); 275-1st Harper (Trabuco Hills)</p>
<p>By placing 1st, 2nd and 3rd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>
]]></content:encoded>
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		<title>Lovey Named OC Varsity Wrestler of the Week</title>
		<link>http://www.ratpackwrestling.com/2010/02/02/lovey-named-oc-varsity-wrestler-of-the-week/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/02/lovey-named-oc-varsity-wrestler-of-the-week/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:30:13 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Wrestler of the Week]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[OC Varsity]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[wrestler]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=176</guid>
		<description><![CDATA[Congratulations to Rat Pack Wrestler Damon &#8220;Lovey&#8221; Couch,  for being selected as OC Varsity Wrestler of the Week. Damon Couch                                               Couch (152) defeated Daniel Threlkeld of Vista, 9-2 in the finals at the Raul Huerta Memorial Tournament at Canyon Springs High Saturday. Couch, ranked second in the county, recorded victories by technical fall, fall and [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dt class="wp-caption-dt"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1.jpg"></a></dt>
<dd class="wp-caption-dd"></dd>
</div>
<p style="text-align: center;">Congratulations to Rat Pack Wrestler Damon &#8220;Lovey&#8221; Couch,  for being selected as OC Varsity Wrestler of the Week.</p>
<p><strong><span style="color: #000000;">Damon Couch</span></strong></p>
<p><strong><span style="color: #000000;">                                              <a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1.jpg"><img class="size-medium wp-image-187" title="couchmvp1" src="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1-183x300.jpg" alt="MVP at Asics So Cal Tournament." width="183" height="300" /></a></span></strong></p>
<p><span style="color: #000000;">Couch (152) defeated Daniel Threlkeld of Vista, 9</span><a href="http://ocvarsity.freedomblogging.com/2010/01/31/wrestling-damon-couch-wins-at-canyon-springs/87249/"><span style="color: #000000;">-2 in the finals at the Raul Huerta Memorial Tournament at Canyon Springs High Saturday</span></a><span style="color: #000000;">. Couch, ranked second in the county, recorded victories by technical fall, fall and decision on the way to the finals.</span></p>
<p><a href="http://www.ocvarsity.com/articles/couch-19379-fall-springs.html"><span style="color: #0000ff;">http://www.ocvarsity.com/articles/couch-19379-fall-springs.html</span></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Epstien, Lally, Carlburg and Couch 2009 CIF Place Winners</title>
		<link>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/</link>
		<comments>http://www.ratpackwrestling.com/2009/06/01/jaime-cif-champ%e2%80%a6epstien-lally-carlburg-and-couch-2009-cif-place-winners/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:54:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[tom lally]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=93</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!    CIF Place Winners Max [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 112 lbs, Calburg  119 lbs, Lally 130 lbs and Couch 152 lbs. By placing top 5 in their CIF&#8217;s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Max Epstien 112 lbs -5th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Tom Lally 130 lbs – 6th place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 119lbs -3rd place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs &#8211; 3rd place finish at CIF Inland Championships</span></p>
]]></content:encoded>
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		<item>
		<title>Carlberg &amp; Couch Place at Raul Huerta Memorial Tournament</title>
		<link>http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[raul huerta]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=60</guid>
		<description><![CDATA[Congratulations to our very own Rat Pack Team members Cameron Carlberg and Damon Couch. They both took second at the Raul Huerta Memorial Tournament (Canyon Springs), one of the toughest pre CIF tournaments of the year. They both wrestled like champions but fell short to Poway. Good job boys and keep up the good work. [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/camron/' title='camron'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/camron-150x150.jpg" class="attachment-thumbnail" alt="camron" title="camron" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/03/carlberg-couch-place-at-raul-huerta-memorial-tournament/lovie/' title='lovie'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/lovie-150x150.jpg" class="attachment-thumbnail" alt="lovie" title="lovie" /></a>

<p>Congratulations to our very own Rat Pack Team members Cameron Carlberg and Damon Couch. They both took second at the <a title="Tournament" href="http://www.ourautoshop.com/RHindex.htm" target="_blank">Raul Huerta Memorial Tournament</a> (Canyon Springs), one of the toughest pre CIF tournaments of the year. They both wrestled like champions but fell short to Poway. Good job boys and keep up the good work.</p>
<p>Good luck in the upcoming post season tournaments!</p>
]]></content:encoded>
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