<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rat Pack Wrestling &#187; OC Varsity</title>
	<atom:link href="http://www.ratpackwrestling.com/tag/oc-varsity/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
	<lastBuildDate>Wed, 11 Aug 2010 04:34:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Lovey Named OC Varsity Wrestler of the Week</title>
		<link>http://www.ratpackwrestling.com/2010/02/02/lovey-named-oc-varsity-wrestler-of-the-week/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/02/lovey-named-oc-varsity-wrestler-of-the-week/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:30:13 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Wrestler of the Week]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[OC Varsity]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[wrestler]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=176</guid>
		<description><![CDATA[Congratulations to Rat Pack Wrestler Damon &#8220;Lovey&#8221; Couch,  for being selected as OC Varsity Wrestler of the Week. Damon Couch                                               Couch (152) defeated Daniel Threlkeld of Vista, 9-2 in the finals at the Raul Huerta Memorial Tournament at Canyon Springs High Saturday. Couch, ranked second in the county, recorded victories by technical fall, fall and [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dt class="wp-caption-dt"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1.jpg"></a></dt>
<dd class="wp-caption-dd"></dd>
</div>
<p style="text-align: center;">Congratulations to Rat Pack Wrestler Damon &#8220;Lovey&#8221; Couch,  for being selected as OC Varsity Wrestler of the Week.</p>
<p><strong><span style="color: #000000;">Damon Couch</span></strong></p>
<p><strong><span style="color: #000000;">                                              <a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1.jpg"><img class="size-medium wp-image-187" title="couchmvp1" src="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1-183x300.jpg" alt="MVP at Asics So Cal Tournament." width="183" height="300" /></a></span></strong></p>
<p><span style="color: #000000;">Couch (152) defeated Daniel Threlkeld of Vista, 9</span><a href="http://ocvarsity.freedomblogging.com/2010/01/31/wrestling-damon-couch-wins-at-canyon-springs/87249/"><span style="color: #000000;">-2 in the finals at the Raul Huerta Memorial Tournament at Canyon Springs High Saturday</span></a><span style="color: #000000;">. Couch, ranked second in the county, recorded victories by technical fall, fall and decision on the way to the finals.</span></p>
<p><a href="http://www.ocvarsity.com/articles/couch-19379-fall-springs.html"><span style="color: #0000ff;">http://www.ocvarsity.com/articles/couch-19379-fall-springs.html</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ratpackwrestling.com/2010/02/02/lovey-named-oc-varsity-wrestler-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

