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	<title>Rat Pack Wrestling &#187; orange county</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>Wrestler of the week</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:00:37 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Wrestler of the Week]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[trabuco]]></category>
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		<description><![CDATA[CONGRATULATIONS TOM LALLY!  Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">CONGRATULATIONS TOM LALLY! </h2>
<p>Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!</p>
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		<title>Alvarado Finalist at CAGWA Super Tournament</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/alvarado-finalist-at-cagwa-super-tournament/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/alvarado-finalist-at-cagwa-super-tournament/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:21:31 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=72</guid>
		<description><![CDATA[Over the weekend Rat Pack wrestler Adam Alvarado competed in the CAGWA Super Tournament.  Adam took 2nd place in the 98 lb wieght class! CONGRATULATIONS Adam!  This brings his record to an amazing 33 wins and only 1 lose!  Keep up the hard work and dedication Adam, we&#8217;re looking forward to seeing you continue to [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend Rat Pack wrestler Adam Alvarado competed in the CAGWA Super Tournament.  Adam took 2nd place in the 98 lb wieght class! CONGRATULATIONS Adam!  This brings his record to an amazing 33 wins and only 1 lose!  Keep up the hard work and dedication Adam, we&#8217;re looking forward to seeing you continue to improve and grow in the sport!</p>
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		<title>9/11 Rat Pack Team Members Qualify for CIF!</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:20:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
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		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=74</guid>
		<description><![CDATA[  CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152. [...]]]></description>
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<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152.  By placing 1st or 2nd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>

<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo/' title='Team Rat Pack'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo-150x150.jpg" class="attachment-thumbnail" alt="Team Rat Pack" title="Team Rat Pack" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo1/' title='Max'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo1-150x150.jpg" class="attachment-thumbnail" alt="Max" title="Max" /></a>
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