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	<title>Rat Pack Wrestling &#187; trabuco hills wrestling</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>Couch and Carlburg are CIF CHAMPS!!!!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/couch-and-carlburg-are-cif-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:45:58 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=203</guid>
		<description><![CDATA[With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!   CIF Place Winners [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">With CIF finals wrapping up, we are so excited to see such an improvement from our Rat Pack wrestlers.  Placing in their CIF Tournament are Epstien 119 lbs, Alvarado  103 lbs, Frier 103 lbs, Jamie 125lbs, Carlburg 125 and Couch 152 lbs. By placing top 5 in their CIF’s these Rat Pack wrestlers have all qualified for the Masters Meet Tournament!  AWESOME wrestling guys!  </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">CIF Place Winners</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Adam Alvarado 103 lbs 4th place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Max Epstien 119 lbs -3rd place finish at the CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Jared Frier 103 lbs – 2nd place finish at CIF Southern Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Camron Carlburg 125lbs -1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Damon Couch 152 lbs - 1st place finish at CIF Inland Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';">Juan Jamie 125 lbs- 2nd  place finish at CIF Costal Championships</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt; line-height: 14.25pt;"><span style="font-size: 12pt; color: black; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman';"><img class="alignnone" title="Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /><img class="alignright" title="Cameron Carlburg" src="http://common.onset.freedom.com/images/copyrighted.gif" alt="" width="1" height="1" /></span></p>
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		</item>
		<item>
		<title>10 League Champs !!!</title>
		<link>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/25/10-league-champs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:23:16 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[cameron carlberg]]></category>
		<category><![CDATA[chase]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[peter ishiguro]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[seedorf]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=198</guid>
		<description><![CDATA[CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. . Trinity League Finals 103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita); South Coast League 103- 2nd. Kerr [...]]]></description>
			<content:encoded><![CDATA[<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers. .</p>
<p><strong>Trinity League Finals</strong></p>
<p>103 – 1st. Fier (Santa Margarita); 125 2nd. Carlberg (Santa Margarita); 140 – 1st. Bak (Santa Margarita); 152 – 1st Couch (Santa Margarita);</p>
<p><strong>South Coast League</strong></p>
<p>103- 2nd. Kerr (Aliso Niguel)</p>
<p><strong>Sea View League</strong></p>
<p>103- 1st. Alvarado  (Foothill); 119- 1st Epstein (Trabuco Hills); 125-1st Ishiguro (Trabuco Hills); 135-4th chase (Trabuco Hills); 130-3rd Carroll</p>
<p>140-1st davis (Foothill); 145-1st Stevens (Trabuco Hills); 160-3rd Seedorf (Trabuco Hills); 171-1st Evans (Trabuco Hills); 275-1st Harper (Trabuco Hills)</p>
<p>By placing 1st, 2nd and 3rd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>
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		<title>Epstein &amp; Evans Finalist at Troy Warrior Classic</title>
		<link>http://www.ratpackwrestling.com/2010/02/02/epstein-evans-finalist-at-troy-warrior-classic/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/02/epstein-evans-finalist-at-troy-warrior-classic/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:42:08 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[max epstien]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/2010/02/02/epstein-evans-finalist-at-troy-warrior-classic/</guid>
		<description><![CDATA[Congratulations to our very own Rat Pack Team members Max Epstein and Brandon Evans. They both took second at the Troy Warrior Classic. Peter Ishiguro earned Bronze, while the wonder twins Brandon Chase and Trever Stevens continued to follow each other match for match finishing in 4th place]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our very own Rat Pack Team members Max Epstein and Brandon Evans. They both took second at the Troy Warrior Classic.<br />
Peter Ishiguro earned Bronze, while the wonder twins Brandon Chase and Trever Stevens continued to follow each other match for match finishing in 4th place</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Epstein, Ishiguro, Evans Pound Into Finals at Rosemead</title>
		<link>http://www.ratpackwrestling.com/2010/02/02/epstein-ishiguro-evans-pound-into-finals-at-rosemead/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/02/epstein-ishiguro-evans-pound-into-finals-at-rosemead/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:35:51 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[chase]]></category>
		<category><![CDATA[peter ishiguro]]></category>
		<category><![CDATA[seedorf]]></category>
		<category><![CDATA[stevens]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/2010/02/02/epstein-ishiguro-evans-pound-into-finals-at-rosemead/</guid>
		<description><![CDATA[Once again, Peter Ishiguro and Brandon Evans reached the finals. Max Epstein, the defending Rosemead tournament champion at his weight class, also reached the finals. All three wrestlers finished just off their best and took home silver medals. Also placing in the tournament were Rat Pack wrestlers Brandon Chase (5th), Trevor Stevens (5th), Christian Seedorf [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, Peter Ishiguro and Brandon Evans reached the finals. Max Epstein, the defending Rosemead tournament champion at his weight class, also reached the finals. All three wrestlers finished just off their best and took home silver medals. Also placing in the tournament were Rat Pack wrestlers Brandon Chase (5th), Trevor Stevens (5th), Christian Seedorf (4th), and Everett Harper (7th).</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ishiguro and Evans Reach Finals at Irvine Andrew Pena Classic</title>
		<link>http://www.ratpackwrestling.com/2010/02/02/ishiguro-and-evans-reach-finals-at-irvine-andrew-pena-classic/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/02/ishiguro-and-evans-reach-finals-at-irvine-andrew-pena-classic/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:33:28 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brandon evans]]></category>
		<category><![CDATA[peter ishiguro]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[trabuco hills wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/2010/02/02/ishiguro-and-evans-reach-finals-at-irvine-andrew-pena-classic/</guid>
		<description><![CDATA[At 125 lbs. Peter Ishiguro rolled through the competition en route to a gold medal. At 171 lbs. Brandon Evans tore up his first 3 opponnents (18-3, 18-2, and 4:36 pin), before falling to a top ranked returning CIF placer from Simi Valley in the championship]]></description>
			<content:encoded><![CDATA[<p>At 125 lbs. Peter Ishiguro rolled through the competition en route to a gold medal. At 171 lbs. Brandon Evans tore up his first 3 opponnents (18-3, 18-2, and 4:36 pin), before falling to a top ranked returning CIF placer from Simi Valley in the championship</p>
]]></content:encoded>
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