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	<title>Rat Pack Wrestling &#187; wrestler</title>
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		<title>Lovey Named OC Varsity Wrestler of the Week</title>
		<link>http://www.ratpackwrestling.com/2010/02/02/lovey-named-oc-varsity-wrestler-of-the-week/</link>
		<comments>http://www.ratpackwrestling.com/2010/02/02/lovey-named-oc-varsity-wrestler-of-the-week/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:30:13 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Wrestler of the Week]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[OC Varsity]]></category>
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		<description><![CDATA[Congratulations to Rat Pack Wrestler Damon &#8220;Lovey&#8221; Couch,  for being selected as OC Varsity Wrestler of the Week. Damon Couch                                               Couch (152) defeated Daniel Threlkeld of Vista, 9-2 in the finals at the Raul Huerta Memorial Tournament at Canyon Springs High Saturday. Couch, ranked second in the county, recorded victories by technical fall, fall and [...]]]></description>
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<p style="text-align: center;">Congratulations to Rat Pack Wrestler Damon &#8220;Lovey&#8221; Couch,  for being selected as OC Varsity Wrestler of the Week.</p>
<p><strong><span style="color: #000000;">Damon Couch</span></strong></p>
<p><strong><span style="color: #000000;">                                              <a href="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1.jpg"><img class="size-medium wp-image-187" title="couchmvp1" src="http://www.ratpackwrestling.com/wp-content/uploads/2010/02/couchmvp1-183x300.jpg" alt="MVP at Asics So Cal Tournament." width="183" height="300" /></a></span></strong></p>
<p><span style="color: #000000;">Couch (152) defeated Daniel Threlkeld of Vista, 9</span><a href="http://ocvarsity.freedomblogging.com/2010/01/31/wrestling-damon-couch-wins-at-canyon-springs/87249/"><span style="color: #000000;">-2 in the finals at the Raul Huerta Memorial Tournament at Canyon Springs High Saturday</span></a><span style="color: #000000;">. Couch, ranked second in the county, recorded victories by technical fall, fall and decision on the way to the finals.</span></p>
<p><a href="http://www.ocvarsity.com/articles/couch-19379-fall-springs.html"><span style="color: #0000ff;">http://www.ocvarsity.com/articles/couch-19379-fall-springs.html</span></a></p>
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		<title>Wrestler of the week</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:00:37 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Wrestler of the Week]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
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		<category><![CDATA[trabuco]]></category>
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		<category><![CDATA[wrestler]]></category>
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		<description><![CDATA[CONGRATULATIONS TOM LALLY!  Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">CONGRATULATIONS TOM LALLY! </h2>
<p>Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!</p>
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