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	<title>Rat Pack Wrestling &#187; wrestling</title>
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	<link>http://www.ratpackwrestling.com</link>
	<description>Training wrestlers throughout Southern California.</description>
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		<title>Santa Margarita wrestlers shine at Masters</title>
		<link>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/</link>
		<comments>http://www.ratpackwrestling.com/2010/04/29/santa-margarita-wrestlers-shine-at-masters/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:10:23 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[damon couch]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=220</guid>
		<description><![CDATA[Congratulations to our very own Rat Pack Team members Jared Frier, Camron Carlburg and Damon Couch for placing in the tough Southern Section Master Wrestling Tournament. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Congratulations to our very own Rat Pack Team members <span style="color: black;">Jared Frier, Camron Carlburg </span>and <span style="color: black;">Damon Couch for placing in the tough Southern Section Master Wrestling Tournament</span>. All 3 wrestlers qualify to CIF California State Wrestling Championships. Great Job guys and good luck. </span></p>
]]></content:encoded>
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		<title>Tri Center NOW OPEN! Halloween open 10/24&#8230;</title>
		<link>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/</link>
		<comments>http://www.ratpackwrestling.com/2009/10/16/tri-center-now-open-halloween-open-1024/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:59:05 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[halloween open]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=144</guid>
		<description><![CDATA[In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &#38; Fitness! Check out the link! &#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">In case you haven&#8217;t heard, Coach Serratos &#8220;Rat&#8221; will be coaching at the new Tri-Center MMA &amp; Fitness! Check out the <a href="http://www.tricentermma.com/ssp/news?news_id=64" target="_blank">link!</a></p>
<p style="text-align: left;">&#8220;Tricenter MMA is proud to welcome Fernando Serratos to the Tricenter family as our new Wrestling Coach.  Fernando has wealth of experience competing and coaching.  He has been helping many MMA Professionals improve their wrestling and prepare for their fights in events such as the UFC, Strikeforce, WEC, etc.&#8221;</p>
<p style="text-align: left;">Also, DON”T FORGET about the Halloween Open next weekend (10/24)! Keep an eye out for RAT PACK…this is their big tournament to showcase all the hard work they’ve put in and give you a taste of what’s to come this season!</p>
<div> </div>
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		</item>
		<item>
		<title>tournament</title>
		<link>http://www.ratpackwrestling.com/2009/09/03/tournament/</link>
		<comments>http://www.ratpackwrestling.com/2009/09/03/tournament/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:55:27 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[rat]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=125</guid>
		<description><![CDATA[Last weekend Rat Pack attended the &#8220;Orange County Summer League&#8221; wrestling tournament. Before we get into the details we want to thank all the families and friends who came out to support us! For those of you who couldn&#8217;t make it, consider yourselves LUCKY&#8230;it was hot beyond belief. We took up 16 wrestlers in varying weight classes and [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend Rat Pack attended the &#8220;Orange County Summer League&#8221; wrestling tournament. Before we get into the details we want to thank all the families and friends who came out to support us! For those of you who couldn&#8217;t make it, consider yourselves LUCKY&#8230;it was hot beyond belief. We took up 16 wrestlers in varying weight classes and levels. Among our top performers were Kef Weltner, Cameron Calburg and Damon Couch. We are really starting to see all of our wrestlers progress into the champions we know they will become. GREAT job to all of our wrestlers! We look forward to a promising season!</p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_3931.jpg"><img class="aligncenter size-medium wp-image-126" title="img_3931" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_3931-300x225.jpg" alt="img_3931" width="300" height="225" /></a></p>
<p style="text-align: center;">Adam Alvardo 105-3rd</p>
<p style="text-align: center;">Max Epstien 119-3rd</p>
<p style="text-align: center;">Peter Ishiguro 125-4th</p>
<p style="text-align: center;">Cameron Carlberg 130-Champ</p>
<p style="text-align: center;">Nick Rinella 135-2nd</p>
<p style="text-align: center;">Joe Bak 140-4th</p>
<p style="text-align: center;">Christian Seadorf 152-3rd</p>
<p style="text-align: center;">Damon Couch 160-Champ</p>
<p style="text-align: center;">If you have any questions about Rat Pack or would like to join the team you can contact Coach Fernando at <a href="mailto:monica@ratpackwrestling.com">monica@ratpackwrestling.com</a></p>
]]></content:encoded>
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		<title>Rat Pack Wrestling camp</title>
		<link>http://www.ratpackwrestling.com/2009/07/22/rat-pack-wrestling-camp/</link>
		<comments>http://www.ratpackwrestling.com/2009/07/22/rat-pack-wrestling-camp/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 19:01:03 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[rat]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=114</guid>
		<description><![CDATA[This year was the first of our annual Rat Pack Wrestling camp! This trip was our way of rewarding some of our hardest working wrestlers. Camp was held at a luxurious cabin up in Lake Arrowhead from Friday to Sunday. While training was a must, we were also able to fit in lots of FUN! [...]]]></description>
			<content:encoded><![CDATA[<p>This year was the first of our annual Rat Pack Wrestling camp! This trip was our way of rewarding some of our hardest working wrestlers. Camp was held at a luxurious cabin up in Lake Arrowhead from Friday to Sunday. While training was a must, we were also able to fit in lots of FUN! Everything from swimming, wake boarding, fishing, to yes, even Guitar Hero&#8230;.this weekend was truly one not to be forgotten. Each wrestler also received an exclusive, limited edition Rat Pack shirt available only to those who attended the trip. A big THANK YOU to all who participated and helped make this trip a successful one!</p>
<p style="text-align: center;">Morning Run</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/photo.jpg"><img class="aligncenter size-medium wp-image-123" title="photo" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/photo-300x225.jpg" alt="photo" width="300" height="225" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Rat Pack Wrestling Camp 2009</p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/picture-091.jpg"><img class="aligncenter size-medium wp-image-115" title="picture-091" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/picture-091-300x224.jpg" alt="picture-091" width="300" height="224" /></a></p>
<p> </p>
<p style="text-align: center;">To find out more about Rat Pack Wrestling or Rat Pack Wrestling Camp you can contact us at Monica@ratpackwrestling.com</p>
]]></content:encoded>
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		<title>Rat Pack session one comes to an end&#8230;</title>
		<link>http://www.ratpackwrestling.com/2009/07/22/rat-pack-session-one-comes-to-an-end/</link>
		<comments>http://www.ratpackwrestling.com/2009/07/22/rat-pack-session-one-comes-to-an-end/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:39:23 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[rat]]></category>
		<category><![CDATA[session 1]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=108</guid>
		<description><![CDATA[WOW! What a great session. We couldn&#8217;t be happier with all the hard work and dedication from each one of the wrestlers who joined us this session. They all have put in a tremendous effort and we are happy to say we can see the results! AWESOME JOB to both our beginner and advanced classes! [...]]]></description>
			<content:encoded><![CDATA[<p>WOW! What a great session. We couldn&#8217;t be happier with all the hard work and dedication from each one of the wrestlers who joined us this session. They all have put in a tremendous effort and we are happy to say we can see the results! AWESOME JOB to both our beginner and advanced classes!</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Beginner class</p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_2810.jpg"><img class="aligncenter size-medium wp-image-109" title="img_2810" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_2810-300x225.jpg" alt="img_2810" width="300" height="225" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><a href="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_2811.jpg"><img class="aligncenter size-medium wp-image-110" title="img_2811" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/07/img_2811-300x225.jpg" alt="img_2811" width="300" height="225" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;">Advanced class</p>
<p style="text-align: center;">If you are interested in joining Rat Pack Wrestling you can contact us at Monica@ratpackwrestling.com</p>
]]></content:encoded>
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		<title>Wrestler of the week</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/wrestler-of-the-week/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:00:37 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Wrestler of the Week]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[trabuco]]></category>
		<category><![CDATA[wrestle]]></category>
		<category><![CDATA[wrestler]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=86</guid>
		<description><![CDATA[CONGRATULATIONS TOM LALLY!  Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">CONGRATULATIONS TOM LALLY! </h2>
<p>Lally, of Rat Pack Wrestlers, was 4-0 at CIF duals in the 130 pound weight class.  This incredible record helped advance Trabuco Hills High School to the semi-finals! Lally, your efforts are commendable and your hard work and dedication are paying off.  We will be eagerly awaiting your next match&#8230;GOOD LUCK!</p>
]]></content:encoded>
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		<title>Alvarado Finalist at CAGWA Super Tournament</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/alvarado-finalist-at-cagwa-super-tournament/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/alvarado-finalist-at-cagwa-super-tournament/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:21:31 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=72</guid>
		<description><![CDATA[Over the weekend Rat Pack wrestler Adam Alvarado competed in the CAGWA Super Tournament.  Adam took 2nd place in the 98 lb wieght class! CONGRATULATIONS Adam!  This brings his record to an amazing 33 wins and only 1 lose!  Keep up the hard work and dedication Adam, we&#8217;re looking forward to seeing you continue to [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend Rat Pack wrestler Adam Alvarado competed in the CAGWA Super Tournament.  Adam took 2nd place in the 98 lb wieght class! CONGRATULATIONS Adam!  This brings his record to an amazing 33 wins and only 1 lose!  Keep up the hard work and dedication Adam, we&#8217;re looking forward to seeing you continue to improve and grow in the sport!</p>
]]></content:encoded>
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		<title>9/11 Rat Pack Team Members Qualify for CIF!</title>
		<link>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/</link>
		<comments>http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:20:10 +0000</pubDate>
		<dc:creator>fernando</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[cif]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[rancho santa margarita]]></category>
		<category><![CDATA[rat pack]]></category>
		<category><![CDATA[trabuco hills]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.ratpackwrestling.com/?p=74</guid>
		<description><![CDATA[  CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152. [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>CONGRATULATIONS RAT PACK!  With league finals wrapping up, we are so excited to see such an improvement form our Rat Pack wrestlers.  Placing 1st in their Leagues are Epstien 112, Jaime 112, Calburg 119, Evans 145, and Couch 152.  Taking second in their Leagues are Ishiguro 119, Lally 130, Seadorf 160, and Shosterman 152.  By placing 1st or 2nd in their Leagues these Rat Pack wrestlers have all qualified for the CIF Tournament!  AWESOME  wrestling guys!  We look forward to the upcoming CIF tournament and your continued improvement!  GOOD LUCK!</p>

<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo/' title='Team Rat Pack'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo-150x150.jpg" class="attachment-thumbnail" alt="Team Rat Pack" title="Team Rat Pack" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo1/' title='Max'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo1-150x150.jpg" class="attachment-thumbnail" alt="Max" title="Max" /></a>
<a href='http://www.ratpackwrestling.com/2009/02/17/911-rat-pack-team-members-qualify-for-cif/photo2/' title='photo2'><img width="150" height="150" src="http://www.ratpackwrestling.com/wp-content/uploads/2009/02/photo2-150x150.jpg" class="attachment-thumbnail" alt="photo2" title="photo2" /></a>

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